attend to his body, he wants us all to do the same. “I get many calls from colleagues in the industry who are ripping and running, but they’re not taking care of themselves.”
Upon learning about his diagnosis, his manager canceled all of Mr. Jackson’s obligations to give him time to take care of his health, “I was upset about it, but it was all for the best.” Since then, Mr. Jackson puts his wellness before anything else, which can be tricky at times because he absolutely loves what he does.
Mr. Jackson is now working with a fitness trainer to help him stay on track. He typically makes time in the mornings to visit the gym. It’s a “come as you are gym” so there’s no fancy gimmicks or attractions and that’s something Freddie really appreciates. When he’s not at the gym or with his trainer, he likes to make “good use of time” so he’ll typically grab a resistance band and do low impact movement while watching court TV.
Another key component to Mr. Jackson’s new lifestyle is cooking his own meals. This way “I know how I’m preparing it and what’s in it.” He describes himself as an excellent chef and plans to release his very own cookbook called 30 Days to Romance.
If you haven’t been following Mr. Jackson on his social media platforms, you’re doing yourself a disservice. You can count on him to spread positivity, love, and light with his messages during his #OnTheMill segments, which are spoken live from the treadmill. The #OnTheMill segments have