need to stay healthy for myself and my family,” Dancy says adding that she found a new job position that affords her the creativity and flexibility she needs as part of her wellness journey.
Looking back on her journey, Dancy’s perspective on health and wellness has undergone a profound transformation. She now understands the critical importance of self-care and prioritizing her own well-being, which is why it was so important for her to join the American Heart Association’s (AHA) Go Red for Women® Movement.
“I’m super honored and proud to volunteer with Go Red for Women. Not only do they support and listen to me, allowing me to share my message, but I think it’s important for the work they’re doing—to educate, bring awareness, and show real women who are struggling with this,” Dancy says. “We have that relatability to other women out there, so they can maybe see what they can do to be preventative as far as heart health is concerned. Even when you’re facing a diagnosis, like, ‘Hey, these are women that have gone through something as well, and they’re thriving. What can I do to learn more, to be well, and to spread the message?'”
Dancy’s advice for other women
Drawing from her own experiences, Dancy offers valuable advice for women facing similar challenges:
- Get Educated: Understanding the signs and symptoms of potential health issues is crucial. Dancy encourages women to educate themselves about common postpartum symptoms and to seek medical advice if anything seems unusual or persistent.
- Advocate for Yourself: Dancy emphasizes the importance of advocating for your health. If you feel that something is not right, seek medical attention and push for further evaluation if necessary.
- Prioritize Self-Care: As a busy working mother, Dancy understands the challenges of balancing family and career. However, she stresses the need for women to prioritize their own well-being, both physically and mentally. Taking time for self-care is not selfish—it’s essential for overall health.
- Stay Informed: Keeping up with regular check-ups and screenings is crucial for early detection of potential health issues. Dancy encourages women to stay informed about their health and to attend annual appointments with their healthcare providers.
Dancy also emphasizes the importance of learning hands-on CPR, especially for those who may come across someone in need of immediate medical assistance.
“Learning hands-on CPR is a small but significant way we can contribute to the well-being of our communities. It’s about being prepared to take action in critical moments and potentially save lives,” she says.
RELATED: Rising Above: A Mom’s Journey to Beat Postpartum Hypertension
Warning signs to pay attention to
Recognizing the signs and symptoms of potential health issues is key to early intervention. Dancy also highlights the following warning signs that women should be aware of, especially after childbirth:
- Fatigue: Persistent fatigue that does not improve with rest could be a sign of an underlying health issue and should be investigated.
- Swelling: Unexplained swelling, particularly if it is severe or accompanied by other symptoms, should not be ignored.
- Vision Changes: Any sudden or unexplained changes in vision should be evaluated by a healthcare professional.
- Shortness of Breath: Difficulty breathing or shortness of breath, especially with minimal exertion, should be taken seriously.
- Chest Pain or Discomfort: Any chest pain or discomfort, especially if it is severe or prolonged, should prompt immediate medical attention.