If you’re looking to get that perfect beach bod (or at least trim up) before summer ends, the time is now! In fact, all that fresh air and sunshine can be amazing for not just your physical health, but your mind as well. A great source of vitamin D, sunlight is crucial for bone health, immune function, and a happy mood.
Just make sure you enjoy it safely, especially when exercising. Heat exhaustion is no joke.
By working out at the right time and being cautious, you can squeeze the most outta your summer workouts. Aim to exercise between 10 a.m. and 4 p.m., away from peak exercise and when your energy levels are optimal.
And don’t forget hydration and sunscreen. A high SPF lotion, hat, and shades can go a looong way in protecting your body.
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With that said, let’s cover five great workouts for some healthy fun in the sun.
1. Beach Yoga
You know that yoga can be very calming, but it’s even more so when you’ve got the crisp sounds of water nearby. For a serene environment, hit the coast. Soft sandy beaches offer important resistance, making any workout harder. The shore is great for strengthening your body and increasing flexibility.
Not to mention the mental clarity!
Just remember to reapply sunscreen and use a towel for improved stability in the sand!
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2. Park Workouts
Parks are like candy shops for good health! In other words, they have everything your body could need to sculpt that nice physique. Whether it’s monkey bars, benches, or swings, park equipment has it all. And there are plenty of resistance exercises you can do to increase strength and stamina.
As you search for that perfect park, look for one that provides shade. Go when it’s cooler out and progress into your workout. Always warm up first and bring plenty of water – and a towel to dry off.
Depending on the equipment, you can do things like push-ups, pull-ups, tricep dips, and more.
3. Water Sports
Want a refreshing way to work out while staying cool? Water sports have you covered. Consider activities like kayaking, canoeing, and paddleboarding to start. Not only do you get to spend time on the beautiful water, but you also reap a truly full-body exercise.
From your heart and lungs to your muscles, your body will definitely feel it!
Again, opt for the morning or evening to avoid heat, and don’t forget a life jacket. When it comes to the sun, don’t forget water-resistant suntan lotion. Other than that, enjoy!
4. Cycling
Ready to get those wheels churning and heart pumping? Or just want to go for a relaxing bike ride? Whatever you prefer, cycling is a fantastic way to get some exercise. From casual road biking to strenuous mountain biking, your options are numerous!
As always, go when it’s cooler out, and don’t forget safety gear. Wear a well-fitted helmet, and especially reflective gear if it’s dark. And definitely be careful to stay on marked pathways to avoid any unexpected detours.
5. Mixed Cardio and Strength Circuits
If you want to target both cardio and strength, ‘circuits’ may be for you. The beauty of these varied workouts is that they can be set up virtually anywhere. Backyard, park, wherever there’s space – you name it.
The best part of circuits is you get to choose. Try to aim for a nice mix of exercises that work the whole body. These may include things like planks, squats, jumping jacks, pushups, and more. Just be sure to have the equipment you need. Resistance bands can provide a little extra difficulty if you’re feeling ambitious!
You might even bring some free weights to really spruce it up. Like with all workouts, stay hydrated. While water is good, you also want to replace lost electrolytes. So be sure to consider sports beverages or even packets that you can mix into your water for added hydration.
Rest between circuits and exercises and gradually increase the difficulty as you go over time. You’ll be fitter, healthier, and better-looking before you know it!
And last but not least, listen to your body. Heat exhaustion and heat stroke are always a possibility when working outside. If you’re feeling ‘off,’ you might want to take a break. It’s better to be safe than sorry.
Look for symptoms such as dizziness, headaches, cramps, and nausea. If these symptoms occur, make sure to stop whatever you’re doing, find a cool spot, and get hydrated.
While summer is a fun time for getting active and going on adventures, safety always comes first. Enjoy yourself, listen to your body, and find what works for you. The healthier you is right around the corner.
