… thing of the past. While cardio can help to burn calories, incorporating weights into your regular fitness routine can have many more lasting effects on your body. For instance, strength training builds more muscle, which speeds up your metabolism and helps you burn calories while at rest.
Strength training can also help to slow down the aging process and improve bone density. You should aim to get in at least 2 days of strength training every week to see the best results.
[internal link: Strength Training to Preserve Your Sexy]
Sacrificing Self Care: Putting your self on the bottom of your list of priorities is absolutely something that you should leave behind in 2017. Your physical and mental health is essential to being successful in all aspects of your life. In the new year, make a point to put yourself first by scheduling time for self-care with yoga, a massage, a brisk walk, or anything that helps you recharge. You’ll be better equipped to take care of everyone else in your life if you take care of yourself first!