the likelihood of hair loss from additional styling.
Also of concern are chemicals used in permanent waves and wigs that are attached with clips and adhesives.
Low-risk hairdos are loose buns and hanging styles that don’t pull on the hair.
Preventing Hair Loss
To minimize damage, don’t leave in braids longer than two to three months. Remove weaves and extensions after six to eight weeks so follicles can recover from stress. And avoid wearing updos every day; vary your hairstyles regularly.
You can also try the following:
- Ask your stylist to create looser braids or dreadlocks.
- If you have relaxed or dyed hair, make sure these treatments are applied by a professional. If you still notice breakage or hair shedding, avoid chemical treatments completely.
- Minimize (or completely avoid) heat styling, including hairdryers, flat irons and curling irons. These wear out the hair and can lead to major hair loss.
Additonally, anemia, low levels of vitamin D and abnormal thyroid hormones can all affect the health of your hair.
So talk with your doctor about getting bloodwork done, which can determine if these conditions may be contributing to your hair loss.