Heart disease is the No. 1 cause of death among Americans, and the risk is higher for blacks. Papa Joe’s obesity and family history increased his risk of heart disease and stroke.
He couldn’t afford a gym membership, surgery or pricey diet plans, so he started walking every morning. At first, he could walk only one block in his Hollywood neighborhood, but he gradually built up to 5 miles a day. Now he also runs, bikes and hikes.
“He became a staple in the Hollywood area,” said friend Jason Deparis, a development producer for television. “I’d always see him walking a few times a day randomly driving my car. I saw him get slimmer and slimmer.”
Regular exercise and other lifestyle changes can help control diabetes, blood pressure and cholesterol. Some people also may need medicines.
The American Heart Association recommends adults get 150 minutes of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous aerobic activity, such as running, or a combination each week. They also should do muscle strengthening at least twice a week.
Papa Joe’s success story landed him on national TV shows, such as The Rachael Ray Show, The Doctorsand Good Morning America.