Q. Are there external factors that impact the likelihood of people contracting cardiovascular disease?
SK: Smoking, poor eating habits and lack of activity play a major role in developing cardiovascular disease.
Q. How does diet relate to heart disease?
SK: Diet is tremendously important to preventing heart disease. Eating more vegetables and whole grains is an excellent start. At all costs, avoid eating anything that is high in calories—such as fried food or large amounts of red meat, which is high in high cholesterol. Sodium directly increases blood pressure, so avoid foods that are rich in salt, like canned foods. I suggest reading labels closely and rinsing canned foods prior to cooking. Also, avoid the salt shaker. The most important thing to remember when eating is moderation and reducing the size of your portions.
Q. What are some simple steps anyone can take to increase their heart health?
SK: There are many simple steps you can take right away. Exercise is important. Park further away from the entrance at the grocery store or mall. Take more steps around your home. Even if you have limited mobility, it is better for your heart to be somewhat active than to lead a sedentary lifestyle.