fruit salad or a vitamin-packed smoothie.
Then you can do something physical such as cleaning up around the house or taking a walk to get some exercise in. Moving your body will help keep your mind off the stress and/or help with your painful symptoms.
You can follow up with that by going to get a massage even if it’s at your local nail salon. Many places take walk-ins and many places accommodate people living with multiple sclerosis.
Next, try taking yourself out to eat or ordering your favorite comfort meal that’s not too heavy or unhealthy. It’s okay to indulge a little but not excessively.
Then you can end the day with a nice, long and warm shower or bath and some stress management meditations and practices. This can work for anyone whether it’s stress you’re living with or a harsh illness.
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Other Helpful Stress Reliever Tips You Should Know
The first thing you should know is that self-care should look however you want it to look, as long as it’s not harming you or anyone else.
Another tip you should know is that simply using an air purifier or diffuser in your home can be helpful too.
Putting your needs first and not waiting for things to get severe is a tip you should know as well as maintaining a good diet and exercising as often as you can.
Ultimately a self-care Sunday can be whatever you want it to be, just make sure it’s what you want, helps you as best as it can and you allow yourself to enjoy it from time to time without any guilt.