planning specific to the location,” Velarde adds.
“The local climate and elevation may impact how you feel — extreme heat or cold can affect circulation and put extra strain on your heart,” she says. “In high altitudes, there is less oxygen in the air, and that means less oxygen will be carried in your blood.”
3. Pack Medications and Medical Information
Always pack an ample supply of your prescribed medications, ensuring you have more than enough for the duration of your trip. Carry a list of your medications, doses, and any relevant medical information in case of emergencies. It’s also wise to have a copy of your cardiologist’s contact information readily available. Keeping time zones in mind and adjusting your medication schedules accordingly will also help you avoid forgetting to take your medication.
Lastly, don’t forget to plan for transporting medications that need to be refrigerated and pack any special medical equipment you might need, like a blood pressure cuff or glucose monitor.
4. Stay Hydrated and Mind Your Diet
Traveling often disrupts regular routines, including eating and drinking habits. It’s essential to stay hydrated and be mindful of your dietary choices. Pack healthy snacks, and opt for water or other low-sugar, non-caffeinated beverages to keep your energy levels stable and support your heart health.
“Maintaining your health while you’re traveling is also important,” Velarde shares. ”Stay well hydrated, don’t overindulge in food or drink, know your physical activity limits, pace yourself and rest as often as you need.”
5. Manage Stress
Holiday travel can be stressful, and stress is a known trigger for heart issues. Implement stress-reducing techniques such as deep breathing, meditation, or listening to calming music. Take breaks during your journey to stretch and relax, and prioritize getting enough sleep to help manage stress levels.
6. Be Aware of Altitude and Climate Changes
If your holiday plans involve traveling to a location with a significant change in altitude or climate, be aware of how these factors may affect your heart health. Altitude can impact oxygen levels, so take it slow and allow your body time to acclimate. Similarly, extreme temperatures can affect individuals with heart conditions, so dress appropriately and stay mindful of your body’s response to the environment.
While heart trouble and holiday travel may seem like a challenging combination, with proper planning and attention to health needs, you can enjoy a safe and joyful journey. By taking these steps, you can make the most of the holiday season while safeguarding your heart health.