dairy. Participants who suffered from joint pain and permanently eliminated dairy from their diets experienced pain relief, while those who reintroduced milk and dairy reported a return of their joint pain symptoms.
2. Asthma, Sinus Issues, and Other Respiratory Problems
The casein in dairy can cause increased mucus production in the airways and lungs. Over time, this excess mucus may lead to asthma symptoms and recurrent sinus problems like chronic sinusitis.
3. Fatigue and Weight Loss Resistance
Fatigue is such a common symptom of a dairy allergy, and while there are many other causes (issues with your thyroid or hormonal imbalance), if a full medical workup has been conducted and no cause for fatigue can be identified, it is advisable to discuss the possibility of a dairy allergy or other food sensitivity with your medical provider.
To take your skin regime a step further, you could opt out of dairy altogether. This may sound alarming, but it really isn’t as necessary to keep dairy in your diet as you might think. Women are said to need about 1000 mg of calcium per day. This can be achieved through foods like fish, beans, figs, collard greens, kale, soybeans, spinach and hummus, among many other options.
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