squats, leg press, lunges, shoulders, bench press and of course abs. This circuit helps him to hurl his enemies through metal doors and smash car hoods with no problem. While he’s not able to go as hard as he would like to in the gym due to time constraints he’s still able to be effective. One of the reasons why is his post-gym preparation.
It comes down to three essential things in his mind. Stretching. Diet. Sleep.
Stretching
When you’re in a rush to get a sweat, stretching is probably one of the last things you want to do. It just seems like one more thing to do in an already busy routine. Colter has found great wealth in taking the extra few minutes to give the body what it needs.
“People don’t really realize how much stretching and cooling down the muscle matter,” Colter said. “The first thing I want to do is skip the stretch because I’m usually in a rush. But ultimately, it’s one one of the most important parts. It doesn’t take that long to get a good stretch. But people skip the stretch.”
Stretching increases the