order healthier options.
Also, make sure that, if necessary, he’s taking the vitamins and supplements that his doctor recommends.
Remind Him To Work Out
Everybody needs to exercise. Including dad.
Considering that most heart disease patients are men and that most cases can be prevented with exercise, make sure you help your dad get more active.
Go on walks or runs with him. Be a buddy at the gym.
Maybe even register and train with him for a marathon walk or run for charity.
Remind Him To Relax
Most dads work way too hard. So it’s very important to help encourage him to smile more and stress less by ensuring he takes time to wind down.
Buy him a spa certificate for a massage. Watch funny movies with him. Or, simply encourage him to get enough rest every night.