lower your stress levels.
Another tip is to connect with friends and family. Sometimes you need to be around good energy if you’re feeling like the weight of the world is on your back. Being around people you love and who love you not only lightens your mood, but they may be able to help take some of that weight off of you with a different perspective you probably couldn’t see or ask for in the midst of mental chaos.
Being assertive is also a great tip that can indeed reduce stress. Knowing when to say no when you have a lot on your plate is important. Being a yes man can lead you to health risks. Standing up for yourself when things become too much and practicing it can help reduce your stress drastically and help you keep peace within yourself.
RELATED: 5 Ways To De-Stress Daily
How These Tips Benefit Your Heart
Once your heart begins to suffer from stress, you may start to feel sudden and intense chest pains. If you notice these, then it’s important to seek medical attention right away. Especially if shortness of breath, sweating and dizziness, pain in your arm, jaw, shoulder or back, and profuse sweating or nausea are symptoms that follow the uncommon and sudden chest pains. This may be your body telling you that you’re suffering from a heart attack and that you are no longer feeling symptoms of stress.
These tips will help you prevent that and every other health issue that can come from stress. Laughing and connecting with others can reduce your anxiety and depression. Meditation, eating healthy, yoga and exercise release endorphins that can help with managing stress levels. Being assertive can help you stand up for yourself and limit the amount of responsibility you take on, which leads to stress and negative thoughts.
These issues that induce stress can all indue heart problems and failure if your stress goes unchecked. Sometimes you need to woosah and take a step back. That simple step can save your future.