With meditation, you purposefully pay attention to what is happening at the present moment without thinking of the past or future. Meditation decreases hormones such as cortisol and adrenaline, which are released during the “fight or flight” or stress response.
Build/Change Your Network if you want to reduce worrying and transform your body
Sometimes it’s your social network that can cause your chronic worrying.
Take a stock of your friendships and relationships to see if any of them may be toxic or pulling you in the wrong direction. Chronic feelings of loneliness or social isolation make it harder to effectively manage stress. People who are happily married and/or have large networks of friends not only have greater life expectancies compared with those people who do not, but they also have fewer incidences of just about all types of disease.