centuries to treat respiratory conditions and possess both antiviral and antibacterial properties.
Olive leaf extract is another powerful immune booster that can be taken for both a cold or flu because of its antiviral and antibacterial effects.
Ginger can be beneficial if your symptoms include nausea and vomiting.
Staying hydrated with plenty of hot tea made with lemon and honey is another cornerstone, and effective method of combating cold and flu symptoms because of the antioxidants provided from vitamin C in the lemons and anti-infectious properties of honey.
Dr. Kevin Kinney, board certified and licensed Chiropractic Physician featured on INSIDER.com, TheTodayShow.com & BlackDoctorsMatter.org. Connect with Dr. Kev at drkevinkinney.com or @DrDuval904