poor circulation or numbness in your feet. A gel insert and polyester or poly-blend socks will help keep your feet comfortable, dry, and blister-free.
Check your feet carefully for blisters and other sores before and after exercise.
Dehydration can affect your sugar levels, so be sure to get plenty of fluids before, during, and after exercise. Water is often an excellent choice. Your doctor may suggest taking along some fruit juice or sugary sports drink if you’re at risk for low blood sugar.
Wear a diabetes identification bracelet or tag. This precaution is especially important if there’s a chance you could lose consciousness from hypoglycemia.
Getting started
People with diabetes are just like everyone else, if they’re not used to breaking a sweat, it can be very hard to get started. Wright motivates her clients by having them check their blood sugar before and after a walk. “When they see the numbers drop, it really clicks,” she says.
If they’re still having trouble taking that first step, she encourages them to find a friend or family member who’ll