counselors who can offer guidance.
However, if that’s not yielding the results you need, there are online groups that offer free resources and guidance. Some of these groups can direct you to community centers or clinics that have in-person counseling, quitting guides, a support structure, and access to medications.
Your pharmacist is also an important resource. They can advise you on affordable over-the-counter medication that can help you quit. If you have insurance, some smoking cessation programs are covered but pharmacists may also have information about how you can get access to these medications for free through the manufacturer.
Doctors also note that counseling may be more effective if Black people speak with their peers so it’s good to search for resources that are specifically designed for Black Americans.
Though statistics show that many Black Americans try to quit smoking every year, they often aren’t successful because they don’t get the support they need. Without this support, they are at risk of developing conditions that disproportionately affect Black people. If you’re having trouble with leaving cigarettes behind, you must find the right resources and support groups that will help you to quit.