winter approaches). However, researchers are unsure whether these pessimistic sentiments contribute to or are the result of seasonal depression.
Tips to Help Deal with the Outcomes of Seasonal Depression?
- Get enough sunlight: Spending time outside can aid with mood control and SAD symptom relief. Make an effort to spend time outside during the day, or consider using a light treatment box. It could be winter, but since every opportunity that you can.
- Take Vitamins: Studies have shown that roughly 42% of people in the US have a vitamin D deficiency. This number rises to a staggering 82.1% of black people. To avoid vitamin D deficiency, take vitamin D supplements like the Black Girl Vitamin D3. BGV Probiotics also help improve mental health by providing lactobacillus and Bifidobacterium strains, which have been shown to improve depression, anxiety, OCD, and memory. Another product is the BGV Sea Moss which has vitamin B which helps improve mood, reduce symptoms of depression, and improve muscle energy.
- Stay active: Regular exercise can boost mood and reduce symptoms of depression. Every day, try to obtain at least 30 minutes of exercise, such as yoga, jogging, or walking.
- Intentionally look after yourself: Some ways to do this include reading, listening to music, taking a warm bath, or engaging in other delightful and relaxing activities. Making self-care a priority can help reduce stress and improve overall well-being.
- Make connections with others: Social support is beneficial to mental health. Maintain contact you’re your friends, colleagues, and family, or consider joining a depression support group.
- Seek professional help: If you’re showing signs of depression, you need to immediately seek help from a competent healthcare practitioner. If you currently battle seasonal depression, mild therapy, psychotherapy, and prescription medicines such as antidepressants may be treatment options worth considering. During mild therapy, bright light exposure is used to alter brain chemistry and improve mood. Also, speaking with a mental health professional through psychotherapy can help you manage stress and deal with unpleasant thoughts and habits. Finally, to manage your moods and alleviate symptoms of depression, antidepressants can prove highly useful.
Winter Blues? Say to yourself, “The winter blues always find me. But I keep them at bay by focusing on the good things in life.”
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