oxygen in the respiratory system can have negative effects on the mind and body. Recent studies have shown that a 12-week yoga program significantly improved respiratory function in elderly women.
With that being said, it can’t hurt to explore yoga but it can be intimidating if you’re a beginner. If you’re looking to help your older loved one get into yoga but aren’t sure where to start, Robin suggests taking baby steps.
“Start with practicing your breathing,” she advised. “Breathing is the first step to meditation, which is an important part of yoga.” Eventually, implementing small and intentional flexibility movements can follow, as illustrated in her tutorial with her dad.
“I owe my career to my dad,” Robin said, referring to her father’s photography career. “He showed me that I was capable of doing whatever I set my mind to and for that, I owe him a healthier lifestyle.”
For more information about Robin Downes, follow her on Instagram at @YogaFlava.
Jasmine Browley holds an MA in journalism from Columbia College Chicago, and has contributed to Ebony, Jet and MADE Magazine among others. So, clearly, she knows some stuff. Follow her digital journey @JasmineBrowley.