4. Plum Juice
Dark-colored fruits like plums have nutrients called bioflavonoids that also act as antioxidants. Citrus fruits like oranges and grapefruit have Vitamin C and antioxidants. Many of these fruits have antioxidants that help increase circulation to the scalp, which encourages hair growth.
5. Cucumber Juice
Another juice to drink for hair loss is the cucumber juice. Known to promote strong healthy hair, cucumber juice can help prevent hair loss by helping the body fight its common causes. The other benefits of cucumber juice are weight loss or prevention of weight gain, a stronger heart, stronger blood vessels, and better circulation; benefits which can be directly related to the juice being able to prevent hair loss. Ideally, cucumber juice should be consumed in the morning.
RELATED: 9 Foods That Have Proven To Make Hair Grow Fast!
6. Strawberry Juice
Collagen surrounds the hair strands but as we age collagen breaks down, causing hair to be more vulnerable to breaking. The best way to boost collagen is not through some expensive medical procedure, it’s by getting more vitamin C that is high in strawberries.
Despite all the great effects of juice, one should not to overdo it. One or two glasses of fresh fruit juice each day is all the body needs to stay healthy and prevent hair loss problems. The rest of a person’s liquid intake should be water.
Visit the BlackDoctor.org Hair Care center for more articles and tips.