immune health, digestion, reduce inflammation, help lower cholesterol levels, promote eye health, and reduce the risk of certain cancers. It’s a great source of calcium, iron, phosphorus, potassium, Vitamins A and B, and antioxidants.
Here is a breakdown of the many benefits that each ingredient provides:
Ginger
Ginger has been known to boost immunity, aids in digestion, improves respiratory conditions, and is an anti-inflammatory.
Cucumber
Because of its water content cucumbers are hydrating. They also have been known to reduce inflammation and lower cholesterol levels.
Celery
Celery not only contains carotenoids that promote eye health but can also reduce the risk of developing certain cancers.
Kale
Kale is a superfood packedwith vitamins and nutrients that promote overall well-being for the body. Kale is low in calories and high in fiber, it promotes eye and skin health, and contains vitamin A and C, iron, calcium, and potassium.
Apple
An apple a day keeps the doctor away. Apples have been known to reduce cholesterol, aid in digestion, and reduce the risk of certain cancers.
Lemon
Lemons aid in digestion, as well as support the immune system. Lemons are an overall great way to start your day.
So let’s get to it! Here is the recipe