Rediscover a favorite sport. Whether you love the elegance of golf or the challenge of tennis, make time for these leisure activities. If possible, vary your activities over the course of each week to work different muscle groups.
Enjoy the great outdoors. When the weather cooperates, ride your bike, visit a local park for a hike, or simply go for a walk. These are all great exercises that get you outside and into the fresh air.
Get in the swim. Swimming is an excellent exercise choice, particularly if you have arthritis joint pain. Join a local fitness center with a pool. Work in regular swims to meet your cardiovascular needs without straining your joints.
Balance and Strength Count, Too
To help prevent falls, you also want to practice exercises that improve your balance. Yoga and tai chi fit the bill. They will also help you manage stress, feel more relaxed, and improve muscle tone. Yoga or tai chi classes are widely available in many areas, from senior centers to the Y.
Taking some time to stretch every day can also help keep your joints flexible and keep you moving well. It’s also important to lift some light weights. Canned goods from your cupboard are a fine substitute. You can also use a resistance band to tone your muscles.
Work Out While You Work
Add a little “elbow grease” when doing chores and these regular activities will count as a workout:
- Cleaning the house
- Raking leaves in the yard
- Gardening
- Mowing the lawn
- Sweeping and dusting
Remember that getting older doesn’t mean slowing down. You’ve got to keep moving to stay young at heart…as well as in mind, body, and spirit.