High blood pressure (hypertension or HBP) is often referred to as a “silent killer” because it can be symptomless and quietly damage your blood vessels. Left unchecked, serious health complications can arise, including heart failure and heart attack.
Below is chart to illustrate blood pressure ranges from normal to emergency care.
Prevention
There are several lifestyle changes and heart-healthy habits you can incorporate to protect your heart and reduce the risk of heart disease, stroke and more. These AHA recommends:
- Eat a well-balanced, low-salt diet.
- Limit alcohol.
- Enjoy regular physical activity.
- Maintain a healthy weight.
- Take your medications properly.
Have you had YOUR numbers checked recently? During the #KnockOutHeartDisease campaign, you can participate in FREE health screenings from certified professionals at Burlington Stores nationwide.To find a screening near you, visit www.BurlingtonStores.com/HeartHealth.
You can be screened for all of your numbers by your doctor.