American Heart Association (AHA) says that laughter is good for your cardiovascular health. The AHA cites studies that have shown laughter to increase “good” HDL cholesterol and reduce artery inflammation.
So this year, when planning your V-Day festivities, don’t forget your girls. Your heart will definitely thank you for it.
Jasmine Browley holds an MA in journalism from Columbia College Chicago, and has contributed to Ebony, Jet and MADE Magazine among others. So, clearly, she knows some stuff. Follow her digital journey @JasmineBrowley.