Thanks to new medications and surgical techniques, people are living longer. However, a 35-year-old body will be a very different body than a 75-year-old one. Many issues, both genetic and environmental, affect how we age. The most widespread condition affecting read more about The 12 Most Common Health Problems for People 55+
That recommendation to nap less frequently is so unpleasant. It's not like you don't want a more peaceful night, but job deadlines, the laundry pile, and a nocturnal mind full of active ideas are just a few of the reasons lots of read more about Did You Know Sleeping in Can Save Your Life? Here’s How?
A long life free of heart disease does not come just from controlling the standard measures like blood pressure and cholesterol. Sure, keeping tabs on these indicators is essential to gauging your heart's health, but a few other numbers—some surprising—can read more about 6 Healthy Heart Numbers That Count
1. Garlic Juice Garlic has been shown to be a natural way to clear blocks in the arteries, as well as reduce blood pressure and bad cholesterol levels. It can also reduce blood sugar levels, which aids in weight loss read more about 5 Drinks that Help Unclog Arteries Fast!
Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a read more about 3 Supplements You Should Be Taking Daily
