… I’m eating more vegetables and fish, especially being in the Bahamas so many months of the year. I have my own organic farm and I eat fish. Eat light. Eat four or five little meals a day, even if a couple of them are juices or shakes. I do a lot of coconut water. You’ve gotta take care of your body.”
4. Be Cool
“I’ve heard this advice from two people in my life—one was my mother and one was Robert Plant. It sounds cliché and it sounds really simple, but two important people in my life told me the same thing: Don’t take life so seriously. They used bigger words and fancier sentences, but that’s what it boils down to: take the ride, let go, don’t control things, just ride the wave with a smile on your face. Those are some real words of wisdom.”
But when it comes to women, he only has one wish.
“I wish more women would be more natural,” admits Kravitz.
He adds, “I think a lot of women are pulling for what society says they need to look like…changing themselves with so much plastic work. I think aging gracefully is the most beautiful. When you see an older woman who has aged naturally and takes care of herself, that’s so much sexier. I’m down for natural vibes.”
We see you, Lenny!