Search for groups within your area or research groups that cater to women or Black individuals. These groups can provide you a space to vent and reflect on your experiences with those who might share the same ones.
You can also find best practices, recommend doctors, or suggested materials to read. However, be sure to maintain the current social ties you have with family and friends. If you are reading this for a loved one with schizophrenia, understand that your role in their life may change and adapt to this diagnosis.
Recognize what it means to care for some with schizophrenia and any challenges that may come with it. If you are the primary caretaker, consider finding a support group for yourself. With the expanding virtual capabilities, groups do not have to be within your immediate proximity which expands the options.
Finding Relief in Diagnosis, But Not Tying Your Identity To It
Like previously discussed, a schizophrenia diagnosis can bring some relief by providing an explanation for symptoms and episodes. However, feelings of shame and isolation can also come with it.
While a diagnosis is an important step in treatment, schizophrenia does not make up the entire patient’s identity. You are still the same person that walked into the doctor’s office – an artist, student, teacher, lawyer, child, etc. A diagnosis does not negate your values, progress, or life’s work – it simply gives you a different perspective.
Maintaining your identity after diagnosis may be difficult, but trying to stick to prior interests you had prior to diagnosis can help keep you more grounded. Creative endeavors like writing or painting can help express emotions while also letting your personality shine through.
While schizophrenia is one aspect of your identity, the condition does not overrule your entire being.
The first step to change is acknowledgment. A diagnosis plays an essential role in assembling a treatment plan and initiating the journey towards stabilization. While not easy, taking steps to understand your care plan, maintain social ties, and empower yourself can also be helpful tips to living with schizophrenia.