celebrity personal trainer, Ludacris used a circuit workout training system to get results. In a recent…
…video he says, “If you work this hard in the gym, then you should show it off. Put in the work and reap the benefits of that work.”
Here’s a sample workout:
– Walking Lunges with Kettlebell exchange underneath leg
– Pushups
– Lunge Jumps (jump and land in a lunge position)
– Walk-outs (inchworms)
Three circuits: 45 seconds per exercise with a