sacrificing the taste. Some options include using whole-grain pasta instead of refined, using plant-based milk, and swapping pasta entirely for vegetables like chickpeas or lentils.
You can also swap out a cup of cheese for a cup of plain yogurt. Each of these choices can add different health benefits to your mac and cheese.
With this dish, you get exactly what you put in so it’s important to choose the right ingredients.
For example, it’s a good idea to skip the processed cheese and go for aged, sharp cheeses. By doing that, you’ll get the flavor and creamy texture without the additives.
Cheese is also a great source of calcium and protein. A few studies have also shown that cheese is linked to improved cognitive abilities and a reduction in heart disease.