Age-related macular degeneration (AMD) is a common eye disease that affects millions of older Americans, leading to blurred central vision and, in severe cases, blindness. While AMD is more prevalent in individuals over 60, there are proactive steps you can take to reduce your risk and protect your vision, according to Dr. Julie Rosenthal, a retina specialist at the University of Michigan’s Kellogg Eye Center.
Understanding AMD
AMD primarily affects the macula, a small area at the back of the eye responsible for central vision. Damage to the macula can result in blurred or distorted vision, making activities like reading and driving challenging. It is crucial to be aware of the risk factors and symptoms associated with AMD to detect and manage the condition early.
Risk Factors and Prevention
Several factors can increase your risk of developing AMD. Women and individuals with a family history of the disease are more susceptible. Lifestyle choices, such as smoking, can also double the risk of AMD.
To reduce your risk, consider the following tips:
Quit Smoking: If you smoke, quitting can significantly lower your risk of AMD and other eye diseases.
Maintain a Healthy Diet: Incorporate leafy greens like spinach, kale, and Swiss chard into your meals. These foods are rich in antioxidants that protect against cellular damage in the eyes.
Consider Supplements: If your diet is lacking in essential nutrients, consider taking multivitamins or a specialized blend of supplements called AREDS, which can reduce the risk of advanced AMD.
Protect Your Eyes from UV and Blue Light: Wear sunglasses labeled “UV 400” to shield your eyes from harmful UV and blue light when outdoors.
Manage Blood Pressure and Weight: Healthy blood pressure and weight levels promote good blood circulation, which is crucial for eye health.
Use an Amsler Grid: Regularly check your vision using an Amsler grid, a tool that helps detect early signs of
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