Painful menstrual cramps are one of the common symptoms of endometriosis and those who have the condition often have to find their own ways of coping. While prescription-strength painkillers are always an option, it’s nice to know that there are other natural methods of reducing the severe period pains that come with endometriosis. One method that deserves more attention is massage therapy.
How Massage Therapy Affects Period Cramps
According to a study conducted in 2015 and information from several health experts, regular massages can help decrease your period pain. During the study, people who were dealing with endometriosis were assessed over a set period.
Over time, they received a specific massage therapy routine that lasted for 20 minutes each, emphasizing pressure points in the stomach and an area in the pelvis known as the sacrum. The participants were then examined after they had received a certain number of treatments.
The examination typically showed slight to significant differences in the abnormal tissue from endometriosis. Furthermore, the participants reported having less pain during their periods. Interestingly, researchers also found that massage therapy also increased the participants’ fertility.
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Three Types Of Massages You Should Try
1. Compression Massage
This type of massage focuses on compressing the muscles in the glutes and sacrum. Generally, the masseuse will apply pressure to each area for 15-30 seconds at a time and the overall massage can last for as long as is needed.
The end result is relieving pain in the lower back and pelvis. While it’s a good idea to get this done by an experienced therapist, you can occasionally use a compression massage device on yourself for quick relief.
2. Abdominal Massage
In this kind of massage, the focus is on the abdominal muscles. The aim here is to relieve the pain and cramps in the areas that are being directly affected.
As such, an abdominal massage is most effective in the days leading up to or during your period. Since many people aren’t comfortable going for a massage while menstruating, there are online tutorials available for doing them yourself.
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3. Foot Massage
It might seem unlikely that rubbing your feet can have any impact on your cramps, but it’s based on the concept of reflexology. By massaging and placing pressure on specific areas of the ankles, you can reduce abdominal pain.
Since this technique is best left in the hands of the experts, you can also try heated ankle wraps for some relief.
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How To Get The Most Out Of Your Massage
Regardless of the type of massage, it’s been shown that adding aromatherapy can increase its effectiveness. Essential oils can either be used on the body or placed in the room so that you inhale them during the therapy. According to various studies on the effects of certain oils, they can be effective for muscle relaxation, which would be helpful during a massage. Some of the oils you can try are eucalyptus, lavender, chamomile, geranium, peppermint, and sage.
Additionally, the massages tend to be most effective when done 7-10 days before your period starts. That’s not necessarily set in stone, though. Some people experience good results from a massage on their most painful or heavier days. If you’re going to do that, it’s best to let the masseuse know that you’re menstruating so they know to be more gentle. Of course, this isn’t an issue if you’re doing the massage on yourself.
Finally, you may get better results if you work with someone who specializes in massage therapy for period pains. As mentioned previously, the massages in the study focused on specific areas of the body to be effective. You’re more likely to see the best results if you get the same massage.
When To See Your Doctor
Despite the benefits of massage therapy, it’s important to note that it’s meant to be complementary and not a complete treatment for endometriosis. The condition should always be managed and monitored by your doctor. That’s because the symptoms of endometriosis can worsen and have a negative impact on your overall health. If your pain gets more intense or you develop more symptoms, talk to your doctor about your options.
Massage therapy is popularly used to relieve stress, but that’s not the only benefit. If you’re dealing with period pains, doctors recommend trying a good massage at the right point of your menstrual cycle. Of course, they won’t replace your doctor’s care but they’re a great way to reduce your monthly pain.
