Check This Out: Have Diabetes? Here’s Help…For FREE!
Here’s a couple of sets from Mekhi’s workout:
1st SET
– Clap Pull-ups 3 x 10
– Push-up Row 3 x 10 reps each side
– Plyo Circuit: Perform four explosive plyometric movements, one after another without rest. Complete 3 sets of 10 reps each.
2nd SET
– Squat Curl and Press Combo 3 x 10
– Dumbbell bench Press and Leg Lift Combo 3 x 10
– Cable Squat Curl and reverse press Combo 3 x 10
Phifer continues to work on feature films and television shows while enjoying being a father and new husband.