ingredient called capsaicin in them which causes the blood vessels to dilate.
RELATED: Can Diet Help Control Hot Flashes?
Decreasing alcohol can minimize hot flashes since it triggers hot flashes by also causing blood vessels to dilate.
Maintaining a diet rich in fruits and vegetables can decrease the hot flash along with minimizing white sugar intake. Excessive amounts of sugar contribute to hot flashes.
For more information regarding hot flashes, follow me on social media at Dr.Bobbi@OBGYN.