periodic changes to your workout routine or you face the risk of a plateau. Our bodies need variety in order to see results.
Changing your workout routine every three to four weeks gives your body the time and ability to change and adapt. The periodization of three to four weeks is a good amount of time to allow the body to make these gains without growing familiar with the workouts.
The change shocks your muscles and tricks them into working harder to once again adapt to a new routine.
– Intensity
This is where my homie was falling short. Leaving the gym after a nice, chill, leisurely session, without having sweated, raising your heart rate, or actually challenging yourself means there will be no results. I understand that everyone sweats differently, but I don’t understand how you don’t sweat during an intense workout, be it cardio or strength training.
If you feel as though you have mastered a