… loss of coordination. As MS progressively worsens, some become wheelchair bound.
Since being diagnosed, Williams has avoided the worst case scenarios and one of the key parts of Williams’ daily regimen is starting his morning with his signature super energy green smoothie. His diet is loaded with fruits and vegetables – nearly 60% – and he explains, “They are cooling for an inflammatory state, so therefore the more vegetables I put through the body, the cooler I am.
This recipe is antioxidant- and nutrient- rich, promotes blood flow and is super hydrating.
CHECK OUT: The Best Diet For Multiple Sclerosis
Ingredients (serves 4)
- 2 pints pineapple
- 2 pints chopped watermelon
- 2 quarts coconut water
- 2 green apples
- 1 bag baby spinach
- 1 large bag frozen blueberries
- Ice cubes
Directions
Add all ingredients to a blender and blend until smooth.
Visit the BlackDoctor.org Multiple Sclerosis center for more articles.