those experienced during allergic reactions.
Severe symptoms may include:
- Chest Pain
- Rapid Heartbeat
- Abnormal Heartbeat
- Difficulty Breathing
- Swelling in the face
- Swelling in the throat
Minor symptoms don’t require treatment. But you should go to an emergency room or call 911 right away if you experience severe symptoms.
How To Avoid MSG
First thing’s first, ask your doctor if you may or may not have MSG sensitivity and what amount would be safe for you. If you think you’re sensitive to foods that contain high amounts of glutamate, your doctor can inform you more about eating a special diet that eliminates foods containing MSG.
If you intend to steer clear of MSG all together, try your best to exclude these main ingredients: autolyzed yeast, textured vegetable protein, yeast extract, glutamic acid, gelatin, soy protein isolate, and soy extracts. Make sure to read the list of ingredients on all food packages and when you eat out, always ask if they add MSG to their dishes.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.