2. Low-fat dairy provides high-quality protein, carbs, and essential vitamins such as vitamin D, potassium, and calcium. Chocolate milk is recommended as a good workout recovery beverage. If you are lactose intolerant, you may tolerate yogurt with active cultures.
The 6 Best Muscle Foods For Men
The Latest In Mens Health
Top Health Concerns Impacting Black Men & Screening Guidelines
Black men continue to endure far worse health statistics than any other racial group. According to the National Institute of Health (NIH), Blacks maintain lower life expectancy than Black women, white men, and white women. Similar to all racial groups, read more about Top Health Concerns Impacting Black Men & Screening Guidelines
4 Ways Maca Can Enhance Your Sex Life
Maca is an amazing root that provides many health benefits and perks for your sex life. The Peruvian plant grows in the more harsh parts of the Andes but has somehow made its way around the world as a popular read more about 4 Ways Maca Can Enhance Your Sex Life
Five Causes of ED You Can Prevent
Erectile dysfunction (ED) is more common than you think, affecting about 30 million men in the United States. Black males are more likely to get ED than other races due to inherent factors and lifestyle choices. ED is the inability read more about Five Causes of ED You Can Prevent
Why Black Men Die Sooner (And How They Can Beat The Odds)
(BlackDoctor.org) -- No matter the research study, scientific finding, or health care statistic, one of the most consistent men's health facts around is that men, in general, do not live as long as women. Here are a few alarming statistics: read more about Why Black Men Die Sooner (And How They Can Beat The Odds)
Penile Fracture: The Surprising Thing That Can “Break” (And What To Do About It)
Is it true that a man can break his penis? The short answer is yes, but what exactly is a penis fracture? During an erection, the penis is engorged with blood. If the penis is bent suddenly or forcefully while read more about Penile Fracture: The Surprising Thing That Can “Break” (And What To Do About It)
10 Symptoms Black Men Always Ignore (But Shouldn’t)
Men tend to ignore subtle symptoms that their health is in trouble. Black men might be even more likely to take health changes in stride because of cultural beliefs and expectations. That’s a bad idea because Black men can be read more about 10 Symptoms Black Men Always Ignore (But Shouldn’t)