fear. The frequency of cataplexy varies. Some people may have it several times per day. Other people may experience it a few times per year.
Hallucinations
Many people with narcolepsy have vivid hallucinations just as they are falling asleep or waking up. Hallucinations can also occur in people with narcolepsy. This is because dreaming is typically part of REM sleep. Some dreams are so lifelike that it can be hard to tell them from reality.
Sleep Paralysis
This is an inability to move or speak while falling asleep, sleeping, or waking. It can happen as someone is drifting off to sleep or waking up and usually lasts no more than a minute.
When sleep paralysis first occurs, it can be quite frightening, especially as it sometimes includes a sensation of having difficulty breathing. Most likely, this is caused by an intrusion into wakefulness of the normal paralysis that occurs during REM sleep. It can even occur in people who don’t have narcolepsy too.
Inconsistent Sleep & Insomnia
People with narcolepsy are very sleepy during the day, yet many have trouble sleeping through the night. They may experience a form of fragmented sleep which is an inconsistent wake pattern of up to several times a night, ranging from 10 to 20 minutes. The spurts of waking up during the night then lead to worsened daytime sleepiness.
If you get diagnosed with narcolepsy, know that it is not a terminal handicap. Living with narcolepsy can be challenging, and it can also be stressful too. Having episodes of excessive sleepiness and possibly injuring yourself or others during an episode can be scary. Consult with your doctor and find the best treatment to manage your narcolepsy to live a long and healthy life.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.