(BlackDoctor.org) — Healthy gums can lead to more smiles and fewer visits to the dentist. Beat the bacteria that cause swollen gums and bad breath. According to research or other evidence, the following self-care steps may be helpful:
What You Need To Know:
- Overhaul your hygiene habits
To kick gingivitis and prevent recurrences, brush and floss frequently, and get regular cleanings from a dental professional - Rinse with a folic acid solution
Use 5 ml twice a day of a 0.1% solution to reduce inflammation and bleeding - Get some extra C
For better overall gum health, take 300 mg of vitamin C a day, plus 300 mg of flavonoids, especially if your diet is low in fruits and vegetables - Discover CoQ10
Reduce gingivitis symptoms and repair damaged gum tissues by taking 50 to 60 mg a day of coenzyme Q10, a powerful antioxidant - Try a natural product
Check out toothpaste or mouthwash containing sage oil, peppermint oil, chamomile tincture, expressed juice from echinacea, and myrrh tincture to treat and prevent gingivitis
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full gingivitis article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.
