paper, marking your progress will encourage you to stay on track.
Low-impact physical activity is beneficial for people with lupus. Try walking, cycling, and swimming to reduce muscle stiffness, improve muscular strength, relieve stress, promote sleep, and prevent osteoporosis. Exercise will also protect your heart and cardiovascular system.
2. Maintain a mostly healthy diet
While there is no specific diet for lupus, there are recommendations based on some of the symptoms caused by the disease. It is important to try to maintain a well-balanced and varied diet that includes plenty of fruits, vegetables, and whole grains, and a moderate amount of meats, poultry, and fish.
Eat foods rich in omega-3
A higher intake of omega-3 fatty acids has been linked to better sleep quality and a reduction in depressive symptoms in people with lupus. Omega-3 fatty acids are found in fatty fish, nuts, and seeds and have an anti-inflammatory effect on the body.
Omega-6, however, is suspected to act as a pro-inflammatory and