generational trauma and systemic racism.
Latoya Shauntay Snell @iamlshauntay
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She’s an athlete, a chef, and a motivational speaker.
Latoya Shauntay Snell turned her battles with weight, health, and fitness into inspiration for others. She is an advocate for body positivity and health for people of any size or walk of life.
Dr. Joy Harden Bradford @hellodrjoy / Therapy For Black Girls @theraphyforblackgirls
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Dr. Joy Harden is a licensed psychologist and the founder of Therapy For Black Girls.
She uses pop culture references to demonstrate psychological concepts. You might recognize her as a co-host on a reunion special of MTV’s Teen Mom: Young and Pregnant. She created Therapy For Black Girls to present mental health topics in a way that feels more accessible and relevant.
Black Men With Gardens @blackmenwithgardens
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Founded by @zznelsonzz, Black Men With Gardens is an Instagram community dedicated to Black men who love plants and gardening. It is a place where special father & son moments are shared.
Lita Lewis @followthelita
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Lita shows her followers that you can be pregnant AND fit! As a motivational speaker and online life coach, she focuses on building a strong mind as well as body. Her content focuses on fitness, wellness, marriage, and motherhood.
Corey Calliet @mrcalliet
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Corey Calliet is a celebrity trainer and body transformation specialist. He is best known for helping to turn Michael B. Jordan into Adonis, the character he portrayed in the Creed series. His workouts come with a side of affirmations and motivation to keep pushing through.
Kevin Curry @fitmencook
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Kevin Curry’s content combines fitness and food. He shares recipes that are healthy yet exciting and tasty. His journey through self-improvement in the gym and in the kitchen led him to starting an online community for those with similar goals.
The key to “following” anyone on social media or even in your personal life is to take what you need and leave the rest. Everything may not resonate, but through discernment and spending time off of your phone and with yourself, you will know what information is right for you! Happy scrolling!