friendly faces or smiles and focus on the positivity of those individuals to keep anxiety away.
Everyone will handle anxiety differently when it arises, but the key thing to remember is not to panic. Anxiety is often caused by the fear that stems from observations of the world that aren’t real. Clear the mind, relax your breathing and realize there is nothing to fear.
4. Try Herbs.
Also, you can use some herbs as a form of therapy to help slow down your heart rate, calm your nerves and feel more relaxed.
Chamomile
This style of tea is known to mimic the effects of Valium. Try a cup before bed or during a stressful day at work or home to calm down any jittery moments.
Green tea
Experts say the amino acid in green tea, called L-theanine, can slow an increasing heart rate, reducing anxiety.
Hops
Yes, you read right. Hops are typically found in beer but the bitter herb is an oil that is also used in aromatherapy.
Lemon balm
Folks in the Middle Ages used lemon balm to help with sleep. It’s also a stress reducer that is usually sold as tea or capsules.
Visit the BlackDoctor.org Anxiety center for more articles.