venturing out alone. When I travel, I find that having a buddy isn’t always beneficial.
As a person in a relationship, my partner and I make a great traveling team. Having a constant companion makes problems easier to avoid. It’s nice to have, but it’s not necessary. If you suffer from anxiety, you may not know that avoiding situations contributes to your condition.
Put it out there that you need their motivation to get you through this rough patch. I could always count on my spouse to calm my nerves if need be. Having this knowledge allowed me to avoid potentially stressful situations, which resulted in my increasing reliance.
Self-Care Is Essential
Most people just don’t understand how draining traveling can be. Taking care of your mental health at home and abroad is equally important. The want to always be busy is understandable. Take advantage of this once-in-a-lifetime opportunity and have fun! Taking time to unwind is essential, and I can’t stress it enough. You can’t go on without a recharge. And I learned this the hard way.
That’s especially true if you’re an empath. You should be prepared with self-care strategies for good and bad days. Get some fresh air and mental stimulation by reading, taking a stroll, or listening to music on headphones.
RELATED: 10 Ways To Stress Less In 10 Minutes
You’ll Be Reminded That You Love Home
We often adopt the erroneous assumption that a trip would somehow mend us and make us fall in love with a destination to which we will eventually wish to relocate. There’s no reason this couldn’t happen, either.
For me, vacationing somewhere is the ultimate way to get away from it all. Interestingly, I found that by leaving my familiar surroundings, I could better appreciate them upon my return.
Although not everything is perfect where I am, I have a lot for which to be thankful. I treasure family, friends, and the ties I’ve established with those near and far. Sometimes I feel like we lose sight of what is right in front of us because we are so preoccupied with trying to find something else.
You’re Stronger Than You Think
Through traveling, I learned that I have more inner strength than I give myself credit for. Being on the road tested my mental fortitude in ways I didn’t realize I was capable of withstanding, yet I always managed to emerge unscathed.
While some may see my accomplishments as inconsequential, I feel rather pleased with my progress. And honestly, that is what matters most.