Donating blood even once can help save the lives of three people -- whether they're newborns needing heart surgery, adults badly injured in … [Read more...] about Surprising Health Benefits Of Donating Blood
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4 Common Complications Of Ulcerative Colitis
If you suffer from ulcerative colitis (UC), you undoubtedly want to find ways to alleviate the discomfort and agony you experience in your … [Read more...] about 4 Common Complications Of Ulcerative Colitis
What’s Bugging You? 10 Most Common Bug Bites (and How to Treat Them)
It's that time of the year…are bug bites bugging you? Some bites and stings, like those from fire ants, wasps, hornets, and bees, are … [Read more...] about What’s Bugging You? 10 Most Common Bug Bites (and How to Treat Them)
Power-Packed Beans: Enhancing Fiber Intake and Overall Health
July is national baked bean month! Rice and beans, three-bean salad, bean burrito, you know... In the quest for a healthier lifestyle, it's … [Read more...] about Power-Packed Beans: Enhancing Fiber Intake and Overall Health
My Weight Loss Story: “Your Body Is Capable of Almost Anything”
Cortney is the type of weight loss story we love. The incredibly young lady is open with her heart and her weight loss journey that she … [Read more...] about My Weight Loss Story: “Your Body Is Capable of Almost Anything”
Iron Deficiency May be A Cause of Corporate Burnout in Black Women
Think of your body as a busy factory where cells are the workers. These workers need oxygen to function, and iron helps produce it. Iron … [Read more...] about Iron Deficiency May be A Cause of Corporate Burnout in Black Women
Bill Duke: “If You Don’t Get Sick, You Don’t Have To Get Well”
Actor and director Bill Duke now has a better understanding of the importance of nutrition and its role in living a happy, healthy … [Read more...] about Bill Duke: “If You Don’t Get Sick, You Don’t Have To Get Well”
Andre 3000’s Favorite Recipe
You may know him by a few names: Andre' 3000, Andre Benjamin, Andre Three-Stacks, etc. Either way, as one-half of the Grammy-winning … [Read more...] about Andre 3000’s Favorite Recipe