I happen to love chicken. That’s evident due to the gazillion chicken recipes I have on the site right now. It will stay that way:-). Here’s … [Read more...] about Cuban Chicken Over Rice & Peas
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Follow Your Gut…It Leads To Your Heart
In sickness as well as health, the way to someone’s heart may indeed be through the stomach. That would lead to the gut – the intestines … [Read more...] about Follow Your Gut…It Leads To Your Heart
7 Types of Healthy Food That Are Bad If You Eat Too Much
Ever heard of too much of a good thing? Even if you are making healthy choices about your nutrition, it’s possible to overdo it and eat too … [Read more...] about 7 Types of Healthy Food That Are Bad If You Eat Too Much
#WeSeeYou: Meet The ‘Bad Ass Vegan’ Putting A Fresh Face On Veganism
With statistics pointing to nearly half of the Black population being obese, fitness expert John Lewis is on a mission to spread the word … [Read more...] about #WeSeeYou: Meet The ‘Bad Ass Vegan’ Putting A Fresh Face On Veganism
15 Scientifically-Proven Weight Loss Tips That Work
Before you get caught up with the next big fitness trend: green smoothies, skinny tea, waist trainers – let’s break down 15 weight loss tips … [Read more...] about 15 Scientifically-Proven Weight Loss Tips That Work
Greek vs. Regular Yogurt: Which Is Better?
You may have noticed that Greek yogurt is suddenly very popular and has elbowed its way onto refrigerator shelves everywhere. And we'll bet … [Read more...] about Greek vs. Regular Yogurt: Which Is Better?
Get The Best Protein Powder For Your Morning Shake
Protein powders have become a staple for getting fit and lean without the extra fat and calories found in other protein sources. It's easy … [Read more...] about Get The Best Protein Powder For Your Morning Shake
3 Ways To Live Your Best Life In Berlin In 24 Hours
Berlin is a vibrant city filled with a lot of history, sights, and good eats. As the capital and largest city in Germany, everything around … [Read more...] about 3 Ways To Live Your Best Life In Berlin In 24 Hours
5 Ways To Enjoy Your Trip To Tulum, Mexico
Tulum, Mexico has seen a gradual increase in tourism over the past 4-5 years. The picturesque beaches, blue waters, and historic ruins are … [Read more...] about 5 Ways To Enjoy Your Trip To Tulum, Mexico
Science Reveals How Red Meat Harms the Heart
If you love red meat, you may want to take heed. Red meat lovers may raise their risk of heart disease through a chain of events that plays … [Read more...] about Science Reveals How Red Meat Harms the Heart
Ch-Ch-Ch-Chia! 10 Benefits Of Adding Chia To Your Diet
When you hear the word chia, your mind probably goes to those commercials with the fuzzy green novelty items that would grow a full coat … [Read more...] about Ch-Ch-Ch-Chia! 10 Benefits Of Adding Chia To Your Diet
One Bite At A Time! 7 Delicious Foods That Make Your Heart Stronger
Ever lost a loved one and dreaded the all too common yet relatively insensitive question… “How did they die?” It’s invasive and quite … [Read more...] about One Bite At A Time! 7 Delicious Foods That Make Your Heart Stronger