In terms of healthy eating, timing is everything. That's the word from researchers who claim the time of day that you eat may be just as … [Read more...] about 4 Ways Intermittent Fasting Can Improve Your Health
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Which Diets Really Raise Your Life Span? These Two Come Out on Top
People at risk of heart disease could extend their lives by going Mediterranean or low-fat, according to a new analysis of popular … [Read more...] about Which Diets Really Raise Your Life Span? These Two Come Out on Top
The Power Of Meal Prepping: Saving Time & Money While Eating Nutritious Meals
In today's fast-paced world, finding time for meal preparation can be challenging. The result? Quick, often unhealthy food choices can … [Read more...] about The Power Of Meal Prepping: Saving Time & Money While Eating Nutritious Meals
Exercise & Arthritis: A Natural Remedy For Chronic Pain
You're right on schedule for your hair appointments, you invest in your beauty, but why not invest in your overall well-being? Many of us … [Read more...] about Exercise & Arthritis: A Natural Remedy For Chronic Pain
Tina Turner at 80+: “It’s Not What Happens, It’s How You Deal With It”
Her voice is famous. And so are her legs. At 81, Tina Turner seems to just get better and better with age - a phenomenon the singer … [Read more...] about Tina Turner at 80+: “It’s Not What Happens, It’s How You Deal With It”
Gentle Parenting Is Becoming The Go-To Parenting Style, But Is It Best?
Respect and empathy are stressed in parenting, but it isn't easy. Gentle parenting is like parenting's Goldilocks. Nor too strict, … [Read more...] about Gentle Parenting Is Becoming The Go-To Parenting Style, But Is It Best?
Get ‘There’: 7 Ways To Have Stronger (More Powerful) Orgasms
I was recently asked by a national print publication about my thoughts about sexual intimacy and intensifying orgasms and I wanted to share … [Read more...] about Get ‘There’: 7 Ways To Have Stronger (More Powerful) Orgasms
The Greatest Love: 8 Ways To Feel Good About YOU
Of course, family and friends are essential, but establishing a healthier relationship with yourself is the foundation on which all other … [Read more...] about The Greatest Love: 8 Ways To Feel Good About YOU
3 Lessons Good Fathers Can Teach Us About Handling Stress
One of the most fascinating experiences as a child is seeing your father cry. In fact, few of us had the chance to witness this level of … [Read more...] about 3 Lessons Good Fathers Can Teach Us About Handling Stress
Natural Hair Blogger, Meechy Monroe, Dies At 32
The beauty and natural hair world was rocked as news of natural hair and beauty blogger Tameka "Meechy Monroe" Moore's death surfaced … [Read more...] about Natural Hair Blogger, Meechy Monroe, Dies At 32
4 Ways Social Media Is Influencing Your Eating Habits
Social media can be used for anything from socializing and shopping to starting a business and getting health and nutrition advice. Most … [Read more...] about 4 Ways Social Media Is Influencing Your Eating Habits
How to Remove Acrylic Nails Safely at Home
Generally, it’s best to have acrylic nails removed by a professional but you might not always have the time to do that. Fortunately, you can … [Read more...] about How to Remove Acrylic Nails Safely at Home