From winning three Grammy's to donating $1M to the Chicago Public Schools, Chance the Rapper is definitely winning right now. After the … [Read more...] about Chance The Rapper Has “No Problem” Opening Up About Black Mental Health
Search Results for: anxiety
YOGA CAN HELP WITH DEPRESSION. HERE’S HOW.
’Tis the season that reintroduces us to breezy weather, our beloved rooftop brunches with friends and beachside spring break trips. That’s … [Read more...] about YOGA CAN HELP WITH DEPRESSION. HERE’S HOW.
3 Reasons You’re Waking Up In The Middle Of The Night
Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the … [Read more...] about 3 Reasons You’re Waking Up In The Middle Of The Night
Natural Remedies For Anxiety
(BlackDoctor.org) -- Take control of anxiety and get on with life. Some anxiety is normal—but it shouldn’t interfere with your ability to … [Read more...] about Natural Remedies For Anxiety
5 Ways to Reduce Quarantine Anxiety
Anxiety is defined as a feeling of worry, nervousness or unease about something with an uncertain outcome. With the ongoing pandemic, it’s … [Read more...] about 5 Ways to Reduce Quarantine Anxiety
Could the Holidays be Making Your Pandemic Anxiety Worse?
Under normal circumstances, the holiday blues are real. And this year, with a devastating pandemic in progress, more people are likely to … [Read more...] about Could the Holidays be Making Your Pandemic Anxiety Worse?
Three Simple Ways To Overcome Instagram Anxiety
As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s … [Read more...] about Three Simple Ways To Overcome Instagram Anxiety
6 Ways to Beat Stress and Get Better Sleep
Sleep is important for your growth, for your vision, for your sex life -- for everything you're trying to do in life, sleep plays an … [Read more...] about 6 Ways to Beat Stress and Get Better Sleep
‘Trump Anxiety Syndrome’ and How To Protect Your Mental Health
With all the break-ins, riots and looting that took place at the nation's Capitol building recently, it has sent a lot of people into mental … [Read more...] about ‘Trump Anxiety Syndrome’ and How To Protect Your Mental Health
COVID-19 Can Increase Mental Health Woes One Year After Infection
COVID-19 can take a heavy toll on the body, but new research shows that patients are also 60% more likely to suffer lingering mental and … [Read more...] about COVID-19 Can Increase Mental Health Woes One Year After Infection
Is Breast Cancer Affecting Your Mental Health?
While it is important to try to stay positive, sometimes the “over-pinking” of breast cancer or the fact that everyone is cheering you on … [Read more...] about Is Breast Cancer Affecting Your Mental Health?
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From … [Read more...] about 3 Benefits Of Adding Mindful Practices To Your Daily Routine