Three Simple Ways To Overcome Instagram Anxiety

As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s going on in the world or simply checking my Instagram as a way to keep up with my friends and interests.

If you make a living being an Instagram Influencer or you’re a millennial who’s obsessed with sharing snaps of your travels and what’s new in your life, you too, are familiar with how normal it’s become for the majority of us to spend a significant amount of time on the popular app.

However, regardless of the reason why we spend so much time scrolling our timeline and checking our “likes,” doing so can lead to a somewhat dangerous place for our mental health.

We live in a world where digital media reigns supreme, especially thanks to its convenience and the opportunities it creates for users to potentially transform their account into a