Lupus is two to three times more common and its symptoms tend to be more severe among Blacks/African Americans, Hispanics/Latinos, Native … [Read more...] about 11 Ways Lupus Can Affect Your Body
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When Dating Gets Real: Disclosing Chronic Conditions with a New Partner
You did it! You’ve finally dipped your toe into the dating pool. You’ve met someone and they have got serious potential. They’re … [Read more...] about When Dating Gets Real: Disclosing Chronic Conditions with a New Partner
Dr. Perkins on Black Maternal Health Crisis: “Trust Me When I Say I’m In Pain”
Although more than 80 percent of maternal deaths are preventable, women of color have the highest rates of pregnancy-related death, … [Read more...] about Dr. Perkins on Black Maternal Health Crisis: “Trust Me When I Say I’m In Pain”
Women AND Men: 3 Herbs that Detox Your Private Parts
MEN: The penis is actually a sensitive tissue composed of blood vessels – veins and arteries, as well as nerves. When a man is having an … [Read more...] about Women AND Men: 3 Herbs that Detox Your Private Parts
9 Disease Symptoms You May Think Are Normal (But They’re Not)
We often experience symptoms but don't even know it. Why? Sometimes we write it off as "growing pains" or "just something that happens as … [Read more...] about 9 Disease Symptoms You May Think Are Normal (But They’re Not)
Developing a Bedtime Routine for Better Sleep: Relaxation Techniques and Habits to Promote Restful Nights
A good night's sleep is often elusive in today's fast-paced world. However, the foundation of a restful night lies in a well-crafted bedtime … [Read more...] about Developing a Bedtime Routine for Better Sleep: Relaxation Techniques and Habits to Promote Restful Nights
Coping With Sleep Disorders In College: Seeking Help & Support
Sleep disturbances can be a quiet struggle, especially for college students. New independence and increased academic and social pressures … [Read more...] about Coping With Sleep Disorders In College: Seeking Help & Support
5 Daily Tasks You Can Do To Improve Brain Function
The brain is by far the most powerful part of the body and it's what keeps us all going. It’s well known that mental exercises can change … [Read more...] about 5 Daily Tasks You Can Do To Improve Brain Function
Addressing Loneliness In College: Seeking Support & Creating Meaningful Connections
It's more frequent than you think to feel alone in college. While it's commonly seen as a time for excitement and new experiences, the real … [Read more...] about Addressing Loneliness In College: Seeking Support & Creating Meaningful Connections
Spirituality & Stress Relief In College: Techniques For Finding Inner Peace & Resilience
College life can be incredibly stressful at a time when there are endless exams, assignments, and social activities. It doesn't make any … [Read more...] about Spirituality & Stress Relief In College: Techniques For Finding Inner Peace & Resilience
Growing Together: Nurturing & Sustaining Relationships Through College
A person's college years are extremely important because this is the time when they start their journey of self-discovery, personal … [Read more...] about Growing Together: Nurturing & Sustaining Relationships Through College
7 Things You Should Never Do To Lose Weight!
Yes, dieting is hard, and most weight-loss behaviors are unlikely to cause harm since most people can't keep them up for a long period of … [Read more...] about 7 Things You Should Never Do To Lose Weight!