What should you consider before you begin your new physical activity habit?
For those who are physically inactive, especially those with chronic medical conditions, it is very important to discuss exercise and your limitations with your physician prior to starting a workout regimen. Don’t be discouraged because you cannot exercise for 150 minutes a week. Remember, any amount of exercise is better than no physical activity. Start slow. Exercise for 5-10 minutes a day, and build up slowly over several weeks to 150 minutes a day. Set achievable goals each week and try to make them. If you do not achieve them, it is okay, just keep trying! If you stay focused and motivated, you will reach your goal! To quote Confucius, “It does not matter how slow you go, as long as you do not stop.”
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In summary, physical activity is a key component to good heart health. It can lower your risk factors for heart disease, and decrease your risk of dying from heart disease related illness. Any physical activity is always better than NO physical activity, so you have to get out there and just move. The minimal goal for good heart health is 150 minutes per week of moderate physical activity or 75 minutes per week of vigorous physical activity. Start TODAY! Start slow, and build up your stamina.
Here is to good heart health. See you next time!
Dr. Jacqueline A Eubany is a cardiologist who currently practices medicine in Orange County California. Prior to private practice, she served in the United States Navy for 12 years as a physician. During her free time, Dr. Eubany likes traveling, bike riding and reading historical fiction novels. Learn more at www.womenandheartdiseasebook.com.